Home remedies for cold and cough: It is cold in January. In such a situation, most of the people are troubled by cold and cough. The most affected by the falling temperature is the health of children and the elderly. On the other hand, the rain that falls in the cold season brings more trouble. There is a risk of getting cold in a short time when going in icy air. At the same time, people are also at risk from the new variant of Corona, Omicron. Omicron The number of infected patients is increasing rapidly. That is, this time in January people are getting triple attack. To avoid this, strengthen your immunity so that your body can avoid falling prey to diseases. If you take some home remedies or precautions in food and drink, then you can avoid the outbreak of cold and corona. Include these things present in your kitchen in your diet. This will keep the problem of cold and cough away.
These home remedies will save you from cold and cough
1- Honey ginger juice- You must have often seen people drinking honey ginger juice when they have a cold. This is one of the effective remedies of grandmother. If you have a cold and cold, then take a spoonful of ginger juice thrice a day and mix honey in it and drink it after heating it. This will cure your cold in 1-2 days and it will be easy to remove the phlegm. Cough that occurs after a cold can also be avoided.
2- Turmeric milk- To increase immunity in winter, you should drink turmeric milk daily. Turmeric milk is warm and contains antibiotics, so turmeric milk is effective in preventing any kind of infection. By drinking turmeric milk, you can stay away from the problem of cold and cough.
3- Chyawanprash- Chavanprash is considered a medicine in Ayurveda. On cold days, you should drink a glass of milk mixed with Chyawanprash at bedtime. With this you can avoid many types of infections. Eating Chyawanprash provides relief in cold and cough. Due to this, the body gets rich vitamin C which strengthens immunity.
4- Take steam and gargle- You should take steam regularly to avoid cold and cough. Taking steam in the cold opens up the blocked nose and also reduces the inflammation of the respiratory system. You can take steam with plain water or you can also add a few drops of tea tree oil, eucalyptus oil, lemongrass oil, clove oil to the water. On the other hand, you should do gargles to remove the problem of sore throat and stiffness.
5- Cloves and Basil- If there is a problem of cough and cold, then cloves should be consumed. Grind cloves and mix honey in it and eat it 2-3 times a day. This will give you a lot of relief in cough. You can also drink Tulsi ginger tea in cough and cold. You will benefit a lot from this. If you want, you can also add jaggery instead of sugar to this tea.
Disclaimer: ABP News does not endorse the methods, methods and claims stated in this article. Take these only as suggestions. Consult a doctor before following any such treatment/medication/diet.
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