Heart disease and stroke are also the leading causes of death and disability in the world. If you want to avoid these deadly diseases, you must include grapes in your diet.
It should be noted that this has come to light as a result of a research conducted in the United States.
Participants in the University of California study were given 46 grams of grapefruit powder per day, equivalent to 300 grams of grapes.
The study found that eating the right amount of grapes increases the growth of bacteria in the stomach that play an important role in strengthening the body’s immune system.
Research has also shown that eating grapes causes a decrease in the level of bad cholesterol in the body. It is a fatty substance that accumulates in the arteries and narrows it, which is the biggest cause of heart disease.
In the study, 19 healthy people were given polyphenols and a low-fiber diet for 4 weeks without interruption, and 46 grams of grapefruit powder was used for another 4 weeks while continuing this diet.
Waste and urine samples before and after the use of grape powder by all participants in the study were examined and found to increase the number of healthy bacteria in the body, especially those that are useful for glucose and lipid metabolism. Are
The study also found that the overall blood cholesterol level in all participants decreased by 6.1%, while the level of LDL, which is extremely harmful to the body, also decreased by 5.9%. At the same time, the level of bile acid decreased by 40.9%.
Researchers have concluded that grapes, with their excellent ingredients, are extremely beneficial for the heart as well as the health of the stomach.
Earlier, a study found a link between eating grapes and heart health.