Health

Olive oil reduces risk of heart disease and brain disease, research

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According to a 28-year study by American nutritionists, daily consumption of olive oil protects against heart and mental illness.

According to a study published in the latest issue of the Journal of the American College of Cardiology, American nutritionists, after examining the dietary habits of nearly 100,000 Americans for 28 years, have concluded that a small amount of olive oil is consumed daily. Use is great for protecting against heart disease and mental illness.

American experts say that this study shows that women and men who consumed only 7 grams a day, that is, half a teaspoon of olive oil a day, they were more protected from various heart and brain diseases.

Not only that, but those who preferred olive oil over butter and margarine also saw a reduction in cancer deaths.

The study also found that if the use of fats such as butter and margarine was reduced to just 10 grams per day and the same amount of olive oil was used instead, the risk of death from any medical cause was 8. Is reduced by 34%.

The study, conducted by the Harvard TH China School of Public Health, Boston, also found that people who consumed one tablespoon or just half a teaspoon a day were more likely to use olive oil than those who did not use it at all. The risk of dying from any heart disease was 19% lower than regular use of olive oil.

Because of the benefits of olive oil and its oil, it has been used for decades. A careful conclusion has been drawn after use.

It should be noted that those who consume at least one tablespoon of olive oil daily have a 17% lower risk of dying from cancer, a 29% lower risk of dying from mental illness and a 18% lower risk of dying from respiratory problems. Has gone

Shahaab ud din

Shahab is a journalist at UsamaSpeaks.com and he deals with Health News. Shahab is a very professional and authentic news journalist.

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