Seafood strengthens the body in the cold

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As winter approaches, sales of seafood, especially fish, increase. Fish is seen being sold everywhere in markets, streets, neighborhoods. Prawn and shrimp soup is also available at restaurants. In the cold season, when spicy hot fish comes to the fore, he does not stop eating and wants to just eat.

There are many types of fish, some of which are quite tasty. Fish and prawns are eaten fried in oil or fried on coals, while their biryani and frying pan are also eaten with gusto. There are many benefits to eating seafood, so one should take full advantage of this blessing of nature by eating in moderation.

The benefits of fish

Fish is rich in selenium. This component plays an important role in strengthening the immune system. Eating fish helps to get rid of colds and coughs. Fish meat is energetic and easily digested. Its meat is rich in nutrients. In addition to the development of the body, the presence of phosphorus in it gives energy to the brain, which accelerates intelligence. Fish is also called a treasure trove of vitamin A and vitamin D.

Both of these vitamins are important for the skin, teeth and bones. Vitamin B is abundant in fish. This vitamin also helps in digestion of proteins and eliminates disorders and weaknesses of the nervous system. Fish contains potassium, iron and iodine. The fluoride in it strengthens the teeth and protects them from diseases. It is commonly said that fish is the food of the brain. Research has also shown that fish is good for the brain and nerves. It also promotes the development of brain tissue.

The human brain is an oily organ. Apart from water, most of it contains fat. The fat we eat is characterized by mood. Depressed people are low in omega-3 fatty acids. This is why depression is less common in fish-eating countries.

Consumption of fish slows down the aging process. Tobacco reduces inflammation in the lungs. Researchers on fish say that any type of fish, it is useful for heart disease. Helps maintain the balance of cholesterol and sugar in the body. Using it in winter helps maintain good health.

Research has also shown that fish oil is beneficial in heart disease by lowering the amount of cholesterol and fat. Blood thickening usually causes heart disease, however fish oil prevents the blood from thickening. Fish is a great source of low-calorie protein, which reduces the risk of heart disease.

According to research, Omega 3 lowers blood pressure and is useful in skin diseases. According to medical experts, the omega-3 fat found in fish is very good for the heart and its arteries. This fat is found in certain types of fish. This is why heart patients are advised to eat fish. These fats, which are good for the heart and its arteries, are actually fatty acids, which are obtained from plant sources other than fish, including soybeans. Air oil is remarkable.

Just as fish meat provides protein, iron, calcium, iodine, and vitamin B, so does fish oil have the same properties. According to the research done so far, eating fish changes the blood fat. Cholesterol and triglycerides are low. According to research, since the use of fish prevents blood pressure from rising, it is likely to protect against stroke.

Seafood strengthens the body in the cold

The benefits of prawns

Nature has made seafood extremely beneficial for human beings and another excellent example of this is prawn, which is considered to be the most useful prescription for maintaining health, especially for eliminating liver diseases. A study by Stanford University in the United States revealed the amazing benefits of prawns for human health.

Researchers at the University’s Hopkins Marine Center have found that prawn meat protects against infertility, liver failure, bladder cancer and a number of mental illnesses by preventing the spread of a disease called schistosomiasis. Research has also shown that prawns can be used to treat schizophrenia when medications fail to control it.

The study, published in the scientific journal Proceedings of the National Academy of Sciences, also made the alarming discovery that an estimated 800 million people worldwide suffer from a disease called schistosomiasis, including women. Due to the risk of problems such as infertility). Experts say that the simple solution to protect against this disease is to make freshwater prawns a part of one’s diet.


Shahaab ud din

Shahab is a journalist at and he deals with Health News. Shahab is a very professional and authentic news journalist.

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