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This is the best diet to lose belly fat

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Fat forms around the abdomen and the organs in this area in a way that some do not notice quickly, but it becomes visible after a while, which poses a health risk.

Exercising and a balanced diet will help reduce fat levels and build muscle in this area.

And some diets are better than others when it comes to losing visceral fat in the abdominal area, according to what was published by the British “Express” website, which interviewed Dr. Sarah Brewer, who provided some recommendations about the type of diet that is preferred to follow to get rid of the rumen.

Eating a diet with fewer carbohydrates and more healthy monounsaturated and polyunsaturated fats found in nuts, seeds, fish, avocados, olives and rapeseed oils, as well as eating more fruits and vegetables, is one of the healthiest ways to lose weight, Brewer said. “.

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She added that “the results of scientific studies indicate that people who follow a high-fat diet lose more weight than those who follow a high-carbohydrate diet, even though the first group eats more calories.”

Breuer explained that the reason is because “grains and processed carbs are quick sources of fuel for the body, and stimulate the secretion of the hormone insulin, which allows any excess calories to enter the fat cells where they are stored as fat.” She explained that this suggests that “the most effective way to lose weight in the long term is to focus on eliminating processed carbohydrates, not calories.”

For their part, Harvard researchers identified the diet that burns the most calories, as it turned out to be the one that included a small amount of processed carbohydrates.

The researchers, who published their findings in the British Medical Journal, said: “Our results suggest that the most effective long-term weight loss strategy is to focus on reducing processed carbohydrates, not calories.”

“Reducing dietary carbohydrates increased energy intake and maintained weight loss,” the Harvard researchers said. “This could improve the success of efforts to lose weight, especially among those with high insulin secretion.”

Harvard researchers explain that eating foods and meals that contain a lot of carbohydrates leads to increased insulin production, and thus the body stores more glucose and reduces the body’s ability to burn it.

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10 tips

Harvard researchers, in collaboration with other health care providers, offer a list of 10 tips to help you lose extra pounds:

1. Not abstaining from eating breakfast.

2. Eat meals at regular times to help the body burn calories.

3. Eat plenty of fruits and vegetables.

4. Follow a more active lifestyle.

5. Drink plenty of water.

6. Eat foods rich in fiber.

7. Read the ingredients list on canned food labels.

8. Use smaller plates.

9. Not to abstain from a particular food, but rather not to overeat.

10. Do not store fast food at home.

Salman Sahr

Salman is a journalist at UsamaSpeaks.com and he deals with Latest News, World News, and Business News. Salman is a very professional and authentic news journalist.

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