The time you eat in the evening determines your healthy lifestyle. In this case, you take fruit for dinner.
You must eat 3 hours before going to bed. In this case, very simple foods should be taken. If you eat rice, you can have a cup of rice and lentil sauce.
In this case, even if free food is given after 8 p.m., you must not eat it.
Chocolates: It relieves the craving for sweets. However, it is high in calories. In this case, you will stay awake.
Alcohol: If you want to lose weight, avoid alcohol. Drinking especially at night can lead to weight gain. Also causes insomnia.
Crisps: If you eat a lot of crisps in the evening, they contain more calories.