These 3 meals… no later than 8 p.m. even if they are free!

The time you eat in the evening determines your healthy lifestyle. In this case, you take fruit for dinner.

You must eat 3 hours before going to bed. In this case, very simple foods should be taken. If you eat rice, you can have a cup of rice and lentil sauce.

In this case, even if free food is given after 8 p.m., you must not eat it.

Chocolates: It relieves the craving for sweets. However, it is high in calories. In this case, you will stay awake.

Alcohol: If you want to lose weight, avoid alcohol. Drinking especially at night can lead to weight gain. Also causes insomnia.

Crisps: If you eat a lot of crisps in the evening, they contain more calories.

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