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diet foods for diabetic patients Healthy Foods Healthy Life Eggplant, cauliflower… Use these 3 vegetables to control sugar!


Including a variety of vegetables and greens in the diet is important for overall health and well-being.

All vegetables are naturally rich in vitamins and nutrients. Thus, including a variety of vegetables and greens in the diet is important for overall health and well-being.

At the same time, when managing blood sugar in diabetics, certain vegetables can help, in large quantities. Rich in fiber, protein, and other specific vitamins, your vegetable intake can help control blood sugar.

Broccoli

Fiber is important to help control your blood sugar. Because fiber is slow to digest, your blood doesn’t absorb it as well as with other carbohydrates.

“Cruciferous vegetables like broccoli, Brussels sprouts and cauliflower are high in fiber and low in natural sugars. In particular, fiber acts as a prebiotic, which helps maintain good bacteria in your gut.

Eggplant

Eggplant is not often on the list of nutrient-dense vegetables. But this dark purple eggplant dish is a great dinner to keep your blood sugar in check.

“A cup and a half of cooked eggplant provides about 18 calories, 4.3 grams of carbs, 0.4 grams of protein, and 1.25 grams of fiber. This slows the absorption of fiber and protein into your bloodstream. Helps control blood sugar »

Cauliflower

Whether steamed or steamed, having cauliflower in your diet can help control blood sugar. “Cauliflower is also a good source of antioxidant vitamin A and vitamin K.

In addition to being low in carbohydrates, it is rich in antioxidant phytonutrients such as sulforaphanes, glucosinolates and thiocyanates. It helps control your blood sugar.

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