Eat rice like this… Sugar patients, please note!

Rice is considered against diabetics. Doctors say to avoid rice. In this case, you can eat foods high in protein, fiber and fat with rice.

Rice has a high glycemic index. Therefore, if rice is eaten with foods high in fat, fiber and protein, the glycemic index will decrease.

Fat reduces the level of the “glycemic index”. Milk-based sweets can be consumed in small quantities. Yogurt is high in fat and protein, so it lowers the glycemic index.

Similarly, if you eat vegetables, paneer, rajma, chickpeas, lentils, etc., the sugar level will decrease.

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