Lemon water for diabetes in Tamil – Lemon juice for sugar problem…drink it then!

How Lemon Water Can Help Manage Diabetes in Tamil : Lemon water does not directly affect your blood sugar level. But it will be less.

Diabetes Management – Benefits of Lemon Water in Tamil: Diabetes is a disease characterized by high blood sugar. Diabetes currently affects more than 425 million people worldwide. Changing this situation is not easy. Your diet plays an important role in managing your blood sugar. Diabetics should avoid refined carbohydrates and consume foods and beverages high in fiber and antioxidants.

So, a glass of plain lemon water is a great addition to your diabetic diet.

Why should diabetics drink lemon water regularly?

Lemon water does not directly affect your blood sugar. But it will be less. This amazing drink will definitely help prevent spikes at the right time. This easy-to-prepare drink is low in carbohydrates and calories. Also keeps you hydrated. This is very important for diabetic patients.

Diabetics are at risk of dehydration. Because normal blood sugar reduces fluids in your body. Lemons are full of soluble fiber. They do not break down easily and provide a slow release of sugars into the blood.

Soluble fiber helps keep the heart healthy by controlling cholesterol and regulating blood pressure.

Lemons are high in vitamin C. The American Diabetes Association calls citrus fruits like lemons, oranges, and grapefruit a “diabetes superfood.”

Lemons are high in fiber, vitamin C, folate and potassium. It is beneficial for a healthy diet for diabetics.

A study published in the journal “Advances in Nutrition” found that naringinen, a chemical compound found in lemons and other citrus fruits, may have anti-diabetic properties. This is an animal study conducted on rats.

Squeezing lemon juice and drinking it with water does not equal the daily recommended intake of fiber or vitamin C. But it is still better than the sodas available in the markets, which are filled with empty calories. and sugar.

Be sure not to add sugar to the lemon water when making it at home. It is best to eat on an empty stomach in the morning.

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