The cold has come and the fun of eating dry fruits amidst these cold-cold winds is something different. Cashew comes first in dry fruits also. After that, almonds, walnuts, pistachios are all included. But, today our special attention is towards cashews because they are eaten like this. But, after frying them together, adding salt etc., the fun of eating is different. In this way, cashew nuts have many benefits. As it is very beneficial for cancer, heart disease, blood pressure and skin problems. In addition, they are also rich in quantity of vitamins and minerals. But, at the same time its disadvantages are also many. Yes, if you heard it is right, you should also take a look at the list of disadvantages.
It sounds strange to hear but it is true that many people complain of problems like breathing, hives, rashes, itching, vomiting or diarrhea after eating cashew nuts. Therefore, whenever you have any such complaint, stop eating cashews immediately.
Apart from this, where you keep sitting in preparation for weight loss. Eating cashews there can deceive you because the quantity of calories in cashew is very high, so eating more cashews can increase your weight.
Many people think that headache in cold is happening due to cold air. Somewhere this thing happens. But there is also a reason for eating cashew nuts. The amino acids tyramine and phenylethylamine present in cashews can cause headaches for many people.
Cashews contain many such nutrients which are considered beneficial for health, but eating cashews in excess can cause problems like stomach upset.