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How You Can Minimize It During and After the Holidays

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With the flurry of shopping, spending money, and traveling to see family, Tension The holidays can feel unavoidable.

You may already know that stress can affect your own health, but what you may not know is that your stress — and how you manage it — is taking hold. Your stress may spread all around, especially for your loved ones.

As a socio-health psychologist, I have developed a model for how partners and their stressors affect each other’s psychological and biological health. Through that and my other research, I’ve learned that the quality of intimate relationships is important to people’s health.

Here’s just a sample:

Relationship stress can alter the immune, endocrine and cardiovascular systems.

A study of newlyweds found that stress hormone levels were higher when couples were hostile during a conflict – that is, when they were critical, sarcastic, talked with an unpleasant tone and used facial expressions, such as iroll.

Similarly, in another study, people in hostile relationships had slower wound healing, higher inflammation, higher blood pressure and greater heart rate changes during conflict. Middle-aged and older men had higher blood pressure at times when their wives reported more stress. And the partners who felt they were not being cared for or understood had poorer well-being and higher mortality rates 10 years later, compared to the partners who felt more cared for and appreciated by their partners.

conflict and cortisol

Cortisol is a hormone that plays an important role in the body’s stress response. Cortisol has a daily rhythm, so its levels are usually highest soon after waking up and then gradually decrease during the day. But chronic stress can lead to unhealthy cortisol patterns, such as low levels of cortisol upon waking or not having very low levels of cortisol by the end of the day. These patterns are associated with increased disease development and mortality.

My colleagues and I found that conflict changed couples’ cortisol levels on the day they had an argument; Those with stressed partners who behaved negatively during conflict had higher cortisol levels even four hours after the conflict ended.

These findings suggest that arguing with a partner who is already under stress can have lasting biological health implications for us.

managing stress

Here are three ways to reduce the tension in your relationship during and after the holidays.

First, talk to each other and validate.

Let your partner know that you understand their feelings. Talk about the big and small things before moving on.

Sometimes partners hide problems to protect each other, but that can make things worse. Share your feelings, and don’t interrupt when your partner shares one in return.

Remember, feeling cared for and understood by a partner is good for your emotional well-being and promotes healthy cortisol patterns, so being there for each other and listening to each other will help both you and your partner. Can have good health effects for

Next, show your love.

Hug each other, hold hands and be kind. It also lowers cortisol and can make you feel happy. One study found that a satisfying relationship can also help improve vaccination response.

Then remind yourself that you are part of a team.
Think up solutions, be each other’s cheerleaders and celebrate victories together. Couples who unite to cope with stress tend to be healthier and more satisfied with their relationships. Some examples: eat dinner or run around when your partner is under stress; relax and remember together; Or try a new restaurant, dance or exercise class together.

That said, it is also true that sometimes these steps are not enough. Many couples will still need help managing stress and overcoming difficulties. Couples therapy helps partners learn to communicate and resolve conflicts effectively. It’s important to stay proactive and seek help from someone who is trained to deal with the difficulties of an ongoing relationship.

So this holiday season, let your partner know you’re there for them, preferably while you’re hugging.

Take each other’s stress seriously, and don’t turn a blind eye. It’s not just the tension; This is how the two of you manage stress together. Working as an open and honest team is a vital component to a healthy and happy relationship during the holiday season and into the new year.


Hassaan Minhas

Hassaan is a journalist at and he deals with Latest News, India News, and Tech News. Hassaan is a very professional and authentic news journalist.

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