Healthy Habit: We need to be full of energy to do daily work. Especially women have to do many types of work from home to office. This multitasking takes a lot of energy. The result is that due to this, a lot of tiredness starts to be felt. In such a situation, if some healthy habits are adopted, then health can be maintained. At the same time, adopting these good habits helps us to stay active and our immunity is also better. Then let’s know about those habits.
Pay attention to food intakeOur energy largely depends on our food intake. We get more energy from fruits, vegetables, and grains. Do not be careless in taking these food items. Keep yourself disciplined and include all kinds of nutritious food items in your diet according to the rule.
have breakfast in the morning– Women who have breakfast in the morning, they have less fatigue. High-fibre breakfast food items like oats, poha, upma, etc. make you feel full for a longer period of time. Apart from this, eat almonds, cashews and peanuts etc. daily. It is a good source of magnesium and folate.
Pay attention to the body clockWhen you work from part of your body clock, it is easier to manage them because you know at what time the body is able to work better. If you wake up early in the morning and feel energized, then do all your productive work between 9 am to 5 am, while if the evening time suits you more, then complete the work from 3 am to 11 pm.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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