Essential Nutrients: Many times, some such problems start happening in our body about which we have to contact the doctor. Many people have this question that they keep their lifestyle healthy, then why is it that they have to worry or He gets sick from time to time. This happens not only because of any bacteria or virus, but it can also happen that our body lacks essential vitamins and minerals. In such a situation, here we will tell you which nutrients you should include in your diet.
Add all the colors to your plate The easiest way to get enough nutrients is to include foods of all colors in your plate. White, red, green, yellow foods of all colors have different nutrients and proteins inside them. In such a situation, these foods will give you a diet rich in antioxidants and minerals.
Be sure to include these nutrients in the diet-
carbsCarbs are the main source of energy in the body and they are found in different types of foods. Even if you are on a low carb diet, then definitely try to include them in the diet. Otherwise there may be weakness in the body.
proteinYou must have understood how the body needs protein. It is our building block and is present in every cell of the body. Therefore, include fish, meat, dairy products, eggs, beans, lentils and other protein sources in your diet.
Vitamins- Now let’s talk about those micronutrients which are very much needed by the body and which are found in the form of vitamins and minerals. At the same time, our body needs these 13 vitamins. Contains Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B3, Pantothenic acid, Biotin, Vitamin B6, Vitamin B12, Folate.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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