Winter Immunity Boosting Tips: It is winter season and the danger of third wave of corona is also looming on it. In such a situation, maintaining your health and not allowing immunity to decrease is a big challenge. That’s why you have to pay full attention to your diet because eating right is the only method through which you can not only protect yourself from corona but also neutralize the effect of winter season. So let us know which special things are right to include in your daily diet during the winter season.
eat jaggery everyday
You must consume jaggery in the winter season because jaggery is hot in effect. It is rich in iron and minerals. Therefore, it works to bring warmth by increasing the flow of blood in the body. However, jaggery should be consumed in limited quantity every day because eating jaggery in excess can lead to loose motions or ulcers in the mouth. Eating one to two jaggery every day is sufficient.
eat peanuts every day
Groundnut is also known as ‘poor ka cashew’. This thing is enough to tell how many properties are there in peanuts… After all, it is being compared with cashew, which is included in the most expensive dryfruits. Peanuts also help in improving digestion by giving warmth to the body. That’s why celebrity dietician Rujuta Diwekar recommends eating peanuts, jaggery and coconut every day during the winter season.
milk and figs
If the taste of figs is very hot, then the milk is sweet. Mahadil means such food which gives coolness to the body in summer and works to give warmth to the body in winter. So every day you cook figs in a glass of milk and consume it. Your body will also become healthy and you will not suffer from cold.
eat banana everyday
Banana is such a fruit, which is available very cheaply as compared to other fruits and is also available throughout the year. Banana is a treasure trove of many minerals and vitamins like iron, potassium, magnesium. It is helpful in making the body healthy, making bones strong, making hair thick and keeping the skin young. That is, banana is a complete health food in a way. That’s why you must eat a banana every day. So that the body also gets all the nutrients and does not put too much weight on the budget.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator