Health Benefits Of Peanuts How To Eat Them

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Moongfali: Most of the people like to eat peanuts during the winter season. Eating peanuts while sitting in the warm afternoon sun has its own fun. It is as if the afternoon sun and the flame of the bonfire at night increase the taste of peanuts. Groundnut is also known as ‘poor’s cashew’. From this you can understand that how much more nutritious peanuts are, which it is compared to cashew included in the most expensive dryfruits. Let us tell you that manganese is found in peanuts, which helps in increasing the absorption of calcium after reaching the body, due to which the muscles become strong.

Many nutrients are found in peanuts, such as proteins, fibers, vitamins, minerals and antioxidants etc. This is the reason why peanuts that look delicious are actually a mine of virtues. Nutrients are found in peanuts, which are helpful in maintaining your heart health. Because your body does not absorb bad cholesterol by eating peanuts, it does not have a bad effect on the heart.

Other benefits of eating peanuts

Protect from mental diseases: Nutrients found in peanuts increase the production of the happy hormone seratenin inside the body. Due to this the mood remains good, problems like stress, anxiety and depression do not dominate you.

Increases Fertility: Peanuts increase fertility. Especially women who are having trouble getting pregnant, they must consume peanuts because the folic acid found in peanuts, helps in early conceiving and later also helps a lot in the proper development of the child.

eat so many peanuts every day

Generally, if a healthy person consumes 50 grams of peanuts every day, then health becomes even better. However, eating peanuts on an empty stomach can make you heavy. Because doing so can also cause stomach pain and acidity problem.

Eating groundnut with jaggery and coconut enhances both its taste and nutritional capacity. That’s why you can make chikki or laddoos by mixing peanuts with these things. So that after eating food every day, whenever there is a craving for sweet food, then you can consume them.

Disadvantages of eating more peanuts

  • Eating peanuts in excess can cause gas problems or stomach pain.
  • Peanuts are very hot, eating it in excess can cause skin allergies or mouth ulcers.
  • People whose skin is very sensitive, eating peanuts in large quantities may cause swelling on the face.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Shahaab ud din

Shahab is a journalist at and he deals with Health News. Shahab is a very professional and authentic news journalist.

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