Superfood For Brain Health: Apart from the body, the corona virus is also affecting the mind. People who are getting affected by the corona virus are also facing many types of mental problems. Many types of mental health problems are seen in those who have been suffering from corona. Apart from this, people who have lost their loved ones in Corona are also shocked. In such a situation, it is also affecting the memory of the people. The problem of anxiety has also increased a lot due to being locked in homes. People who live away from their home and family are also facing problems related to mental health. Living together between husband and wife has also increased many problems. In such a situation, you need to take great care of your mental health. You must include these 5 superfoods in your diet that keep your mind sharp and active.
1- Pumpkin seeds- Pumpkin seeds are also beneficial for making the brain healthy and active. Pumpkin seeds are rich in zinc, which improves memory. Apart from this, antioxidants, magnesium, copper and iron are also sufficient. Pumpkin seeds give full off energy to the brain. This improves the thinking ability as well as the development of the brain is also good.
2- Egg- Eggs contain a good amount of protein. Egg is a great food for both body and mind. Eggs contain nutrients like vitamin B and choline, which keep the brain healthy. Vitamin B helps in relieving depression and anxiety. So there choline increases the power of the brain.
3- Walnut- To keep good mental health, you should eat walnuts daily. Walnuts keep the brain sharp and healthy. Walnuts contain such nutrients, due to which the brain becomes sharp and active. Walnuts contain Vitamin E, Copper, Manganese and Antioxidants..
4- dark chocolate- Dark chocolate is also very beneficial for the brain. The more delicious it is in eating dark chocolate, the more are its benefits. Dark chocolate made from cocoa contains antioxidants called flavonoids. Anxiety, stress and depression are removed by eating it.
5- green vegetables- To keep the mind healthy, you should also include green leafy vegetables in the diet. Eating green vegetables strengthens the mind. For mental health, you should include in eating vegetables like spinach, broccoli and kale. These vegetables contain nutrients like vitamin K, folate, beta carotene and lutein. Which help in increasing memory.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Health Tips: Beetroot should not be eaten even by forgetting these people, health can deteriorate
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